MATFORCE Messages - Resiliency, Stress Management and Self-Care

Free virtual presentations focused on building healthier communities. Register here: qrco.de/bgNa5Z OR visit matforce.org Resiliency, Stress Management and Self-Care Presented by Nate Auvenshine, Redeemed Training and Consulting, LLC This course will give the attendee a basic understanding of what stress is, types of stress, how to identify stress in their lives, the three primary stages of stress, signs and symptoms of stress, techniques for building resiliency and capacity, and basic tools to manage stress. The emphasis will be on taking care of ourselves so we can better care for others.