Spirit Slow Flow

Vinyasa Yoga

The bridge between Hatha and Vinyasa, moving slower and softer than vinyasa, Slow flow has been designed to bridge the gap between slower hatha classes and faster vinyasa or ashtanga classes.

Slow flow allows each student to flow thru a series of moderately challenging poses.... the intensity can be up to you and how you engage the poses.  The sequencing has been created to work thru lines in the body building strength, flexibility, and breaking thru energy stagnation. Once the lines are open, prana (chi, ki or life force) can wash through the body increasing harmony and health.

Classes are warm, but not heated, allowing you to heat form breath and movement. Heating from the inside allows practice to truly be healing and safe. Using bandhas and ujjay breath will create a powerful source of internal heat.