Slow Flow Vinyasa
Spirit Slow Flow
Vinyasa Yoga
The bridge between Hatha and Vinyasa, moving slower and softer than vinyasa, Slow flow has been designed to bridge the gap between slower hatha classes and faster vinyasa or ashtanga classes.
Slow flow allows each student to flow thru a series of moderately challenging poses.... the intensity can be up to you and how you engage the poses. The sequencing has been created to work thru lines in the body building strength, flexibility, and breaking thru energy stagnation. Once the lines are open, prana (chi, ki or life force) can wash through the body increasing harmony and health.
Classes are warm, but not heated, allowing you to heat form breath and movement. Heating from the inside allows practice to truly be healing and safe. Using bandhas and ujjay breath will create a powerful source of internal heat.
Date and Time
Saturday Aug 22, 2015
8:15 AM - 9:15 AM MST
Saturdays 8:15 am - 9:15 am
Location
Spirit Rising Yoga & healing in Old Town
Fees/Admission
First class is FREE for locals, $15 for drop ins and packages can make class as little as $2.50 per day
Website
Contact Information
Stacey@CottonwoodYoga.com
928-649-9989
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