Hatha Yoga Class
Focus on peace, harmony and bodily awareness through coordinating breath and movement. Ha means sun and tha means moon therefore Hatha represents opposing energies: hot and cold (fire and water, following the same concept as the yin-yang), male and female, positive and negative. Hatha yoga attempts to balance mind and body via asana or physical movements, controlled breathing, and the calming of the mind through relaxation and meditation. Classes are all individual, organic and specific to who is in class. The teacher is the least most important person in the class, so why should they have the most say on what your class is? We know that you come to yoga to heal, to feel good, to awaken your truest self. And we have found that honoring the organic nature of this process allows the class to be crafted to be perfect for you.
Date and Time
Wednesday Oct 8, 2014 Thursday Oct 29, 2015
Tuesday and Thursday evenings, join us after work!
Location
Spirit Rising Yoga & Healing 1045 N. Main Street Old Town Cottonwood
Fees/Admission
first 3 classes free!
Website
Contact Information
Spirit Rising Yoga & Healing
928-649-9989
CottonwoofYoga.com
Stacey@CottonwoodYoga.com
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